Tag Archives: kettlebells

Fitness Journal Week 28

16 Sep

Monday

A1: DB Split Squat (5kg DB with 3010 count) – 10/10/10/10

A2: Chin Up (improvised to incline chin up) – 10/10/10/10

B1: BB Romanian Deadlift (40kg BB with 3010 count) – 10/10/10/10

B2: DB Neutral Standing Shoulder Press (6kg with 3011 count) – 10/10/10/10

D: Thrusters: 81

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Fitness Week 27

9 Sep

Monday

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Fitness Journal Week 17

2 Jul

 

MONDAY

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Fitness Journal Week 16

23 Jun

MONDAY

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Fitness Journal Week 6

20 Apr

 

Working out with sore muscles is not the least bit fun.

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Fitness Week 5

14 Apr

EJ changed up the regular routine just as I was beginning to like it.

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Fitness Week 4

6 Apr

Week 4: Weight loss so far- 3.5kg

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Fitness Week 3

30 Mar

 

It is becoming easier but, E makes sure that I keep on my toes by increasing my weights or encouraging me to up my speed.

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Fitness Week 2

23 Mar

The first week of HIIT has been relatively tough. Finding middle ground is what is proving to be the challenge. Day 1, I pushed myself too hard and almost fainted. Day 3, I was so afraid of fainting, I did not really push myself. With the lack of afterburn, I really felt guilty and pushed myself more on Day 6. With a day of rest in between that and today, I think I got the right amount of burn on Day 6. I could possibly push myself more (more…)