A gymbunny, I will be

^$%!^*^$#

I went back to the gym today for the first time in two months. I did 2/3 of the sets that I would usually do at lighter weights, same reps. ^$%!^*^$# ^$%!@^*^$1# *^$%!!^*^$# mother freakin’ chugger.

A1: DB Split Squat (5kg DB with 3010 count) – 10/10/10(BW)

A2: Chin Up (improvised to incline chin up) – 10/10/10

B1: BB Romanian Deadlift (35kg BB with 3010 count) – 10/10/10

B2: DB Neutral Standing Shoulder Press (5kg with 3011 count) – 10/10/10

D: Thrusters (5kg x 2) : 55

Can someone spell weaksauce?! F-A-I-L! Tomorrow C25K!

June & July were not exactly smooth months in terms of work out with three vacation intermissions. It steals the momentum which I live on, I must admit.. Weight loss did still happen much to my surprise but, it has not been as productive as I presume it would have been if I had not strayed.

EJ crack their evil heads and come up with a challenging workout so, the routines (irony!) are hardly um, routine. July’s workout was made of the devil, it left me with aching and had me miss another session because, I simply could not get out of bed. Given that I have been working out consistently for the last 4 months, that says alot!

August’s routine seems compartively easier and since, I aced my Deutsch exams , I can now work out on Wednesdays too!

Enough of the foreplay

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Wonderful beginnings. I had an awesome Monday sesh, did not push myself to failure but lifted a heavier weight compared to last week with NO back spasm. (more…)

It is not a mistake that week 10 and 11 are missing. Week 10 was canvassing the streets of HK looking for my next bargain and 11 trying not to lose a lung or faint from coughing too hard.

D2 is different from E in terms of training style but he is as encouraging and, gives clear explanation of lifting posture, effective modifications if you are unable to complete it. (more…)

MONDAY

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MONDAY

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Working out with sore muscles is not the least bit fun.

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EJ changed up the regular routine just as I was beginning to like it.

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Week 4: Weight loss so far- 3.5kg

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