A gymbunny, I will be

Steamed Spicy Salsa Fish

Ingredients

• 1 portion of white fish (for this recipe, I used frozen Sutchi fish which costs SGD$5.20 for 5 fillets)
• 2 tbsps of Tositos Salsa (hot!)
• pinch of salt
• liberal pinches of oregano or any herb that you like
• pinch of pepper
• 3 tbsps of water (just don't pat the fish completely dry since it'll be defrosted)
• microwave-able container

Method:

1. Pat fish dry and season with salt,pepper and herbs into microwave-able container.

2. Place in microwave on medium-high for 5-6mins

3. Remove from microwave and dollop 2 tbsps of salsa

4. ENJOY!

Monday (more…)

Eating plans differ from person to person. Some people cannot tolerant the absence of carbohydrates (usually refined simple carbs i.e: bread, noodles), they get jittery, cranky and the run of the mill batty. Others like me excel on a low carbohydrate, high protein meal plan. If I do take carbs, they are in the form of complex carbohydrates (vegetables, brown rice, sweet potato). Admittedly, the latter few are rare and only occur if i have to. Otherwise, it's literally meat and vegetables. The meal plan is for my entire lifetime, sure I will allow myself the occasional bread stick or two but I suspect that I am yeast intolerant and by virtue carb intolerant. I monitor my moods, energy level when I do take them and they begin with promise, I have a burst of energy and then, it falters fairly quickly leaving me tired.

I have more energy on a high protein diet, I feel less bloated (for a girl, there is no better motivation than not having the after dinner paunch). I suggest trying the various meal plans (I am hesitant in calling it a diet because, it should be permanent change in the way that you eat)

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Monday

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 MONDAY

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It is abundantly clear that I get more tangible results from monitoring what I eat and noting it down. Between July- August, I have lost ZERO weight and while I have not gained weight, I am now behind schedule which is horrible. I have come too far to let this deter me. Way too far.

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Spent the weekend in Penang. Mother goose is HUGE on shopping so, invariably aside the food places..all I saw of Penang were the insides of malls. Specifically, two malls. The cheap asian in me only loves outlet shopping. All others, I could care less about. Three days, two malls and one sad panda (me). Had no choice but to take the opportunity to add a couple staples to my wardrobe. Found a gorgeous (i.e: cheap!) faux bustier top for work that was a size smaller than their biggest size. This is fitting into an ASIAN size, BIG deal for me! Walked into Forever 21 and fit into a regular L size t-shirt and a couple of L tops. It was a touch snug but, I could fit in it without someone yelling “GET A SIZE BIGGER, YO!” I walked away with nothing because, I did not like it.

Another revelation, not purchasing something with the sole reason that I disliked it even though I can a) fit into it and b) afford it. It will take me awhile to wrap my head around that one

Not me, image from Google Images

For those in the pursuit of a healthier lifestyle, weight loss, a better body, do you ever virtualise what you want to do when you reach your goal? I do, constantly and it keeps me motivated.

My list not in order of merit nor preference

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June was a particularly challenging month for me. For reasons unknown. Though if I could venture a guess I would say, birthday celebrations. A lot of festivities go on when one turns a decade. Discouraged, I skipped the weigh in and statistics update for June but I picked up the slack this month albeit a little early. I’ll do the measurement section over the weekend.

With hope that my scale is not nearing the end of it’s digital life, I weighed in with a 12kg total weight loss since March 16, 2009. That is a lovely 26.4lbs for the metric challenged folks!

Wow.

 MONDAY

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