A gymbunny, I will be

 Monday

BF: two hard boiled eggs (12g protein, 180 cal)

S: yogurt cup with granola and honey roasted almonds (20g protein, 400 cal)

L: tuna salad with pine nuts, olives, chickpeas, tofu (30g protein, 500 cal)

S: honey roasted almonds (6g protein, 200 cal)

PW: 4EverFit Orange Protein Shake (22g protein, 150 cal)

D: bak kut teh and a couple sticks of satay (20g protein, 400 cal)

Protein-wise, it’s an awesome day. Caloric-wise, it is the devil’s armpit. It is commonly said that not all calories are made equal so we’ll see. I should not have had that yogurt. Blasted 11am hunger pangs! (more…)

MONDAY

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MONDAY

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One of the challenges of eating clean is preparation. It is time consuming, energy sapping occasionally and even boring. What I do is to set aside two days in a week where I’ll eat out. The monotony is broken and, I am not constantly slaving over the stove.

Today’s lunch of the day: Smoked salmon with mozzarella salad and pesto dressing. Lip-smackingly delicious!

Extremely disappointing weigh in. It was gut retching to watch my best weight loss week thus far be negated by a weekend of bad eating. Never again. Kicked my own butt during today’s session. I had to, I am considering a morning session just to make sure I stay good for the rest of the day.

As AW says, I have to look forward and not back. Still stings like a mutha though to know that I singlehandedly sabotaged myself.

New protein review here!

MONDAY

BF: 200g of lean pork chop (500 cal, 42g of protein)

S: two hard boiled eggs (200 cal, 12g of protein) (more…)