A gymbunny, I will be

Monday

A1: BB Heel Elevated Squat (20kg BB with 4010 count) – 12/12/12/10 (22.5kg for last set)

A2: Chest Supported Row (12kg KB with 4011 count) – 12/12/12/12

B1: Single Leg Dead Lift (16kg KB with 4011 count) -12/12/12/12

B2: Flat DB Bench Press Neutral Grip (10kg x 2 with 4012 count) – 10/8/10/10

D: Burpees: 65

Monday

A1: DB Split Squat (5kg DB with 3010 count) – 10/10/10/10

A2: Chin Up (improvised to incline chin up) – 10/10/10/10

B1: BB Romanian Deadlift (40kg BB with 3010 count) – 10/10/10/10

B2: DB Neutral Standing Shoulder Press (6kg with 3011 count) – 10/10/10/10

D: Thrusters: 81

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Monday

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MONDAY

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MONDAY

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Weighloss has been somewhat lack lustre this month due to unmentionable carb sabotage. That said, I am determined to get to my second mini-goal save for my durian debarcle this evening. 22g of carbs! REALLY!

E threw the gauntlet down, he wants me to make goal by the end of the month. If I manage to get there, I am allowed to skip the burpee portion of the work out. 

If you are at my gym, you will know that burpees = pain where the sun does not shine. To be given a free pass to skip it, is better than striking the lotto! Right now, I am about 2kg (4.4lbs) to go and it is definitely possible to reach this goal by 30 June! I’ll be re-starting the extra activity day either with skipping or class at CF (I’ve yet to decide)

Stay tuned!

Wonderful beginnings. I had an awesome Monday sesh, did not push myself to failure but lifted a heavier weight compared to last week with NO back spasm. (more…)

It is not a mistake that week 10 and 11 are missing. Week 10 was canvassing the streets of HK looking for my next bargain and 11 trying not to lose a lung or faint from coughing too hard.

D2 is different from E in terms of training style but he is as encouraging and, gives clear explanation of lifting posture, effective modifications if you are unable to complete it. (more…)