goals & rewards
Everyone needs some form of motivation. To chase after a dangling carrot if you will. There has to be an objective, a goal, a purpose and essentially some thing to look forward to. The goals are a mix of fitness and vanity aspirations, with the rewards being weight and size centric.
Starting Goal: To lose the first 5kg accomplished goal!
Second Goal: fit into aussie jeans confortably accomplished goal!
Reward: fancy new jeans and a camelbak if coupled with Mc R hike.
Third Goal: 3kg weight loss by end March
Reward:
Fourth Goal: 40kg squat x 5 reps
Reward:
Targets & Reward
| Goals | Date Set | Goal Reached |
Reward |
| Lose first 5kg | 12 May | 9 May | decent weighing scale. |
| Drop two dress sizes | 30 June | 15 July | new dark denim jeans |
| Complete the McR hike | 30 June | camelbak | |
| Get to E's Goal of 10kg WL | 30 June | 15 July |
|
| Lose 2 inches off hips | 30 June | ||
| Go to last belt buckle hole | 31 Sept | new belt | |
| Complete 80 burpees in 5mins | 31 Sept | ||
| Squat 40kg | 30 April | tiramisu from Da Paolo's. | |
| Complete 100 thrusters in 5mins | 15 Oct | 18 Sept | gymboss interval timer |
| Fit into "goal" t-shirt | 30 April '10 | $500 shopping budget for new clothes from Mimo | |
| Squeeze into "goal" dress | 1 May '10 | new dress for Wally's wedding | |
| Compete in first 5k race | Q2 | ||
| Complete OSIM 2010 mini tri in under 50mins | 11 April | ||
| Wear a midriff bearing pair of swimmers. | 30 June '10 | gorgeous new swimmers | |
| Get to 2nd weight goal | 30 June '10 | photography session with the gym girls | |
| Reach, maintain final weight goal | 1 Dec '10 | Louboutins Prive | |
