Everyone needs some form of motivation. To chase after a dangling carrot if you will. There has to be an objective, a goal, a purpose and essentially some thing to look forward to. The goals are a mix of fitness and vanity aspirations, with the rewards being weight and size centric.

Targets & Rewards

Losing 1st 5kg (GR: 12 May 09) – decent weighing scale

Drop 2 dress sizes (GS: 30 June / GR 15 July 09) – new dark denims

Complete Mc R hike (GS: 30 June 09 / GR: TBA) -  Camelbak

Get to E's goal of 10kg WL (GS: 30 June / GR: 15 July 09) -  skip 1 sesh of burpees

Get to last buckle hole in belt loop (GS: 30 Sept / GR) – new belt

Complete 80 burpees in 5mins (GS: 30 Sept/GR) -  TBD

Complete 100 thrusters in 5mins (GS: 15 Sept / GR: 15 Oct 09) – R: TBD

Compete, complete OSIM Mini Triathlon (GS: Feb 10/ GR: 10 April 10) – R: TBD

Race 40K cycle in decent time (GS: April '10/GR:) – Adidas miCoach

Fit into red kebaya without busting at the seams (GS: 15 June/GR: TBD) – Spanx in Noir

Run 5K SHAPE Run (GS: Q2/GR:-) – TBD

Fit into "goal" t-shirt (GS: 09/ GR: TBD) – Vera Wang and/or Marchesa dress

Lose 5kg to reach 2nd MAJOR weight goal (GS: End '09/GR: TBD) – Vibram Shoes

Wear a midreef bearing swimmers (GS: Q2 '10/GR: TBD) – gorgeous new swimmers

Get to 3rd weight goal of 21kg weight loss (GS: April '10 / GR: TBD) – Shanghai Tang Qipao

Reach 31kg weight loss (GS: April '10/ GR: TBD) – Photography shoot with gymbunnies

Compete in OSIM 2011 Mini Triathlon with a time of 45mins (GS: April '10/GR: TBD) – TBD

Reach 35kg weight loss ultimate goal (GS: August '10/GR: TBD) – boudoir photography with J.L