Food Journal

Monday

BF: two eggs sunny side up, half a can of tuna, iced coffee with abit of sugar

S: handful of walnuts and almonds

L: tandoori chicken salad with greens, iced tea with abit of sugar

S: handful of walnuts, cashews and almonds

Tuesday

BF: scrambled eggs and iced coffee with abit of sugar and milk

S: handful of nuts and almonds

L: fresh fish soup

S: handful of nuts and almonds

D: chicken curry with abit of rice

Wednesday

BF: eggs with olives

S: handful of nuts and almonds

L: DTF hot n sour soup (ooodles of tofu and bamboo shoot), 6 steamed pork dumplings, a plate of crunchy cucumber with spices

S: shrimp (5 pcs) salad with mint yogurt dressing and an iced tea

D: