Food Journal

Monday

BF: Eggs & Bacon and cup of black coffee

S: nuts – cashews, almonds, walnuts and chicken

L:

S:

D: chicken soup

Tuesday

BF: two hard boiled eggs

S: cashews, almonds, hazelnuts and tall cappuccino

L: salmon mozzarella salad and iced lemon tea without sugar

S: nuts

D: steamed fish, a piece of chicken, 2 pcs of pineapple tarts, 9 strawberries

Wednesday

BF: two egg omelette with minced pork

S: walnuts

L: tuna salad with sunflower seeds, chickpeas, broc and a hard boiled egg

S: almonds, walnuts

PW: 4Everfit Protein Shake in Tangy Orange

D: pepper pork rib soup with garlic cloves

Thursday

BF: two hard boiled eggs, a splash of water and lime juice

S: shrimp salad with carrots, zuchini, arugula salad

L: nude burger

S:

D: