two months without gym = weak sauce

4 Jan

^$%!^*^$#

I went back to the gym today for the first time in two months. I did 2/3 of the sets that I would usually do at lighter weights, same reps. ^$%!^*^$# ^$%!@^*^$1# *^$%!!^*^$# mother freakin’ chugger.

A1: DB Split Squat (5kg DB with 3010 count) – 10/10/10(BW)

A2: Chin Up (improvised to incline chin up) – 10/10/10

B1: BB Romanian Deadlift (35kg BB with 3010 count) – 10/10/10

B2: DB Neutral Standing Shoulder Press (5kg with 3011 count) – 10/10/10

D: Thrusters (5kg x 2) : 55

Can someone spell weaksauce?! F-A-I-L! Tomorrow C25K! :)

 

 

 

2 Responses to “two months without gym = weak sauce”

  1. jinny 05. Jan, 2010 at 9:58 am #

    I’m also doing the mooder fooker high reps (10-12 reps) program. HATE.

  2. ann 05. Jan, 2010 at 1:11 pm #

    jinny: *cries* wednesday is burpee day!

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