Food Journal Week 32

 Monday

BF: two hard boiled eggs (12g protein, 180 cal)

S: yogurt cup with granola and honey roasted almonds (20g protein, 400 cal)

L: tuna salad with pine nuts, olives, chickpeas, tofu (30g protein, 500 cal)

S: honey roasted almonds (6g protein, 200 cal)

PW: 4EverFit Orange Protein Shake (22g protein, 150 cal)

D: bak kut teh and a couple sticks of satay (20g protein, 400 cal)

Protein-wise, it’s an awesome day. Caloric-wise, it is the devil’s armpit. It is commonly said that not all calories are made equal so we’ll see. I should not have had that yogurt. Blasted 11am hunger pangs!

 Tuesday

BF: two hard boiled eggs and black coffee (12g protein, 190 cal)

S: honey roasted almonds (3g protein, 150 cal)

L:  Fresh+ Salad – tuna x 2 portions, sunflower seeds, chickpeas, tofu and red & green peppers (30g protein, 500 cal)

S: 8oz Iced Lemon Tea with less sugar (0g protein, 120 cal)

S: honey roasted almonds (3g protein, 150 cal)

D: steamed fish with a side of crispy pork chops (25, 500 cal)

Wednesday

BF: two hard boiled eggs

S: -

L: chicken quarter and 4 pcs of pork ribs with steamed vegetables (30g protein, 500 cal)

S: -

D: steamed fish

Thursday

BF: scrambled eggs with bacon (15g, 300 cal)

S: black coffee

L: -

S: tuna salad with broccoli, tofu, kidney beans and black olives (30g, 500 cal)

D: chicken with carrots and a third piece of corn in soup (20g, 400 cal)

S: pork chops with salsa and two squares of Ritter Sport (15g, 400 cal)

Status: This is a great example of not being great with eating on time. I used to skip breakfast regularly and eat well into the night though not terribly unhealthy and not a lot either.

Friday

BF: two eggs sunny side up with half a can of pan-fried tuna with chilli slices (20g, 350cal)

S:

L:

S:

D: