Fitness Journal Week 32

Monday

A1: BB Heel Elevated Squat (20kg BB with 4010 count) – 12/12/12/10 (22.5kg for last set)

A2: Chest Supported Row (12kg KB with 4011 count) – 12/12/12/12

B1: Single Leg Dead Lift (16kg KB with 4011 count) -12/12/12/12

B2: Flat DB Bench Press Neutral Grip (10kg x 2 with 4012 count) – 10/8/10/10

D: Burpees: 65