Food Journal Week 28

Monday

BF: two hard boiled eggs & black coffee (200 cal, 20g protein)

S: honey roasted macadamias (120 cal, ?g protein)

L: nude burger – beef patty with lots of greens (450cal, 30g protein)

S: honey roasted macadamias (60 cal, ?g protein)

D: beef rendang  and two slices of tandoori chicken (500 cal, 20g protein)

Tuesday

BF: 2 eggs sunny side up, half a can of tuna pan fried with chilli (400 cal, 20g protein)

S: 8 honey roasted macadamias (150 cal, ?g protein)

L: pork loin with salad (450 cal, 20g protein)

S: iced tea with lemon (100 cal, 0g protein)

D: chicken soup with half a comb of corn and carrots (500 cal, 20g protein)

S: Ritter Sport Chocolate with whole hazelnuts x 2 squares (100 cal, 0g protein)

S: 3 thin slices of turkey pastrami with zero calorie mustard (100 cal, 10g protein)

Wednesday

BF: two hard boiled eggs, 100g pork loin (400 cal, 32g protein)

S: half a cup of greek yogurt with honey and granola (300 cal, 18g protein)

L: salad with salmon, olives, tuna (450 cal, 25g protein)

S: -

D: a bowl of pork soup with 2 squares of Ritter Sport (500 cal, 21g protein)