Fitness Week 27

Monday

A1: BB Heel Elevated Squat (20kg BB with 4010 count) – 10/10/10/10

A2: Chest Supported Row (7.5kg DB with 4011 count) – 10/10/10/10

B1: Single Leg Dead Lift (12kg KB with 4011 count) -10/10/10/10

B2: Flat DB Bench Press Neutral Grip (8kg x 2 with 4012 count) – 10/10/10/10

D: Burpees: 62

Wednesday

A1: DB Split Squat (5kg DB with 3010 count) – 10/10/10/10

A2: Chin Up (improvised to incline chin up) – 10/10/10/10

B1: BB Romanian Deadlift (40kg BB with 3010 count) – 10/10/10/10

B2: DB Neutral Standing Shoulder Press (6kg with 3011 count) – 10/10/10/10

D: Thrusters: 81

Thursday

A1: BB Heel Elevated Squat (20kg BB with 4010 count) – 10/10/10/10

A2: Chest Supported Row (710kg DB with 4011 count) – 10/10/10/10

B1: Single Leg Dead Lift (12kg KB with 4011 count) -12/12/12/12

B2: Flat DB Bench Press Neutral Grip (8kg x 2 with 4012 count) – 10/10/10/10

D: Burpees: 72