Food Journal Week 27

 MONDAY

BF: two hard boiled eggs

S:  honey roasted almonds and short cappucino with 1 packet of raw sugar

L: 150g chicken chop

S:  can’t remember

D: can’t remember

Tuesday

BF: two hard boiled eggs (200 cal, 12g protein)

S: short cappucino with extra shot and one packet of raw sugar

L: vietnamese noodles with a one teeny spring roll, 4 thick slices of beef and 1 iced lemon tea (700 cal, 40g protein)

S: honey roasted macadamia (200 cal, 6g protein)

D: steamed salmon, 10 pcs of chips ( 450 cal, 25g protein)

Status: Seriously, I have to get back to drinking coffee on its own or with splenda. Way too much sugared drinks for my lifestyle and I have been doing SO well. Bah!

Wednesday

BF: two hard boiled eggs (200 cal, 12g protein)

S: black coffee with two splendas (100 cal, 0g protein)

L: asian tofu salad with fresh mandarin orange slices, snow pea sprouts, carrots, sunflower seed, wanton crisps and asian dressing on the side (450 cal, 35g protein)

S: -

D: meatball soup(4-5 pork meatballs) with 1 chicken tender, and two slices of pineapple (450 cal, 21g protein)

Status: I loved today’s lunch with the exception that it’s TOO huge for me. Way too much tofu and I love tofu! The dressing was  yumsome – sesame and some sugar vinegar mix. Wish I had taken a picture of it but I was too hungry and, all notions of photography flew out the window.

Thursday

BF: black coffee with 1 splenda, two hardboiled eggs, 200g of chicken breast (520 cal, 50g protein)

S: -

L: nude burger and assorted greens (400 cal, 25g protein)

S: 1/2 red velvet cupcake with cream cheese frosting & coconut slivers (220cal, 3g protein)

D: 100g of skinless chicken, ladies finger stirfry with prawns, prawn wantons (500 cal, 30g protein)

Status: No excuse! I really needed a sweet fix, and I don’t have a sweet tooth. I should keep a stash of dark chocolate next time. Cure my cravings.

Friday

BF: 2 egg scramble with pork loin (450 cal, 35g protein)

S: 20 honey roasted almonds  and black coffee with 1 splenda (180 cal, 6g protein)

L: double patty beef natsumi with small iced tea (500 cal, 23g protein)

S: mango smoothie with skim milk (300 cal, 20g protein)

D: steam sea bream with 4 squares of Ritter Sport Milk Chocolate with Hazelnut (400 cal, 20g protein)

Status: Nursing a low grade fever in the arvo was not fun, I craved sugar and decided to splurge on a mango smoothie. Overall, kinda of healthy though not great. Calorie wise, it’s horrible but, quality of food was awesome.