Food Journal Week 26

It is abundantly clear that I get more tangible results from monitoring what I eat and noting it down. Between July- August, I have lost ZERO weight and while I have not gained weight, I am now behind schedule which is horrible. I have come too far to let this deter me. Way too far.

MONDAY

BF: two hard boiled eggs (200 cal, 12g protein)

S: a  handful of nuts (100 cal, 6g protein)

L: chicken leg without skin, with arugula salad and japanese dressing (450cal, 22g protein)

S: iced lemon tea sweetened (100 cal, 0g protein)

D: a slice of fatty pork with half a circle of bao, steamed sea bream with garlic, chilli (500 cal, 20g protein)

Status: I am about 20g of protein under, need to up my protein intake

TUESDAY

BF: two scrambled eggs with a slice of bacon (300 cal, 12g protein)

S: cashew nuts (100cal, 6g protein)

L: chicken caesar salad (400 cal, 20g protein)

S: iced lemon tea sweetened (100 cal, 0g protein)

D: 3 BBQ chicken wings, a couple tiny pieces of utterly crappy popcorn chicken, four squares of Ritter sport (500 cal, 20g protein)

Status: Still under my ideal amount of protein

WEDNESDAY

BF: two hard boiled eggs, 3 lean chicken patties (400 cal, 32g protein)

S: short Starbucks cappuccino with half a packet of raw sugar (150 cal, 0g protein)

L: Natsumi Double Patty Burger and 1/2 glass small iced tea (600cal, 18g protein)

S: honey roasted almonds (150 cal, 6g protein)

D: bak kut teh + 1 organic pork sausage (500 cal, 24g protein)

S: celery stick with 2 tbsps of hummus, 1 orange (?cal, ?protein)

Status: Seriously have to cut out this drinking sugar business, it is messing with my weight loss. More water!

THURSDAY

BF: two hard boiled eggs, 4 pcs of ribs (400 cal, 24g protein)

S: black coffee with 2 splenda (80 cal, 0g protein)

L: