Fitness Journal Week 17

MONDAY

A1: DB Lunge (5kg x 2) – 8/9/8/9

A2: Staggered Push Up (BW) – 11/11/11/13

B1: Romanian Deadlift (24kg KB) – 14/14/14/12

B2: 2 Arm Back Row (16kg KB/ 15kg DB) – 13/14/14/12

C: Leg Matrix (24 Squats, 24 Lunges, 24 Jump Squats, 24 Jump Lunges) – 2 sets in 4:06mins