Food Journal Week 15

 MONDAY

BF: two hard boiled eggs, 1 can of mayo tuna (1tbsp of mayo), 8 baby carrots (400 cal, 36.5g protein)

S: -

L: 180g of pork fillet with mixed greens (baby spinach with blueberries and almonds) dressed with italian vinaigrette (353 cal, 35g protein)

S: a handful of nuts (100 cal, 6g protein)

D: steamed fish with two fried chicken wantons

TUESDAY

BF: 100g of pork cutlet, 2 hard boiled eggs (380 cal, 36.5g protein)

S: a handful of nuts (100 cal, 6g of protein)

L: chicken caesar salad (350 cal, 20g of protein)

S: 150g of pork loin, 80g of minced beef with tositos hot salsa

D: chicken soup with 1/3 corn, lots of carrots and quarter tsp of sambal belachan

S: 1/4 piece of lemon yogurt cupcake (I baked it so I had to taste it!)

WEDNESDAY

BF: two hard boiled eggs

S: a handful of nuts

L: smoked almon mozzarella salad with pesto dressing

S: french beans and 100g of minced pork with a dash of tabasco

D: 50g of chicken in ginger, 4 short strips of pork/beef jerky, assorted vegetables and two vending machine cups of iced milo

THURSDAY

BF: two hard boiled eggs

S: a handful of nuts, a mango smoothie (greek yogurt, mango, ice and skim milk)

L: chicken caesar salad

S: 200g of chicken breast with garlic

D: big bowl of bak kut teh and lotus root

FRIDAY

BF: two hard boiled eggs (180 cal, 12g protein)

S: -

L: spinach salad with japanese dressing and 100g of pork loin (360 cal, 24g protein)

S: chicken caesar salad and freshly squeezed orange juice ( 320 cal, 22g protein)

D:

SATURDAY

BF: -

PW: ON protein Powder in Caramel Toffee Fudge

L: chicken breast, BBQ pork slices

S:

l

SUNDAY:

BF: fried spring rolls x 2 and a glass of soy bean milk (less sweetened)

S:

L: agedashi tofu x 3, 5 slices of salmon, 1 Unagi handroll

S:

D: