Fitness Journal Week 13

Wonderful beginnings. I had an awesome Monday sesh, did not push myself to failure but lifted a heavier weight compared to last week with NO back spasm.

MONDAY

A1: Front Foot Elevated Split  Squat (BW) – 5/6/6/7/8

A2: Narrow Push Ups (BW) – 8/7/6/7/6

B1:Romanian Deadlift (28kg) – 7/7/9/8/9

B2: One Arm Bent Over Row (12kg) -8/6/7/7/8

C:Thrusters – 61

THURSDAY

A1: Heel Elevated Squat (12kg) – 8/8/8/6/6

A2: Shoulder Press (12kg) – 8/8/8/8/7

B1: Back Row (24kg) – 6/6/7/7/7

B2: Push ups (BW) – 6/7/8/8/9

C: Burpees – 52

SATURDAY

Barbell Shoulder Press (20kg) – 5/5/5/5/5

Incline Pull Up (BW) – 5/5/5/5/5

Barbell Squat (25kg) – 5/5/5/5/5

Ab Matrix: