Food Journal Week 13

MONDAY

BF: two hard boiled eggs, 80g of WW minced beef (450 cals, 32g of protein)

S: -

L: 200g of pork loin, 60g of chicken fillet (400 cals, 61g of protein)

S:-

D: steamed salmon with a side of stir fry broccoli with prawns (300 cals,  21g of protein)

Status: Today is sans snacks because, I forgot to bring along my nut replenishment. I felt REALLY hungry now that I started my HCI supplement. Which according to J is great because it means I am finally digesting my food more effectively. Not so great for me because I am hungry.

TUESDAY

BF: 100g of minced chicken patties, two hard boiled eggs (350 cal, 33g of protein)

S:-

L: 200g of minced beef and button mushrooms in stewed tomato sauce (650 cal, 48g of protein)

S: 100g of lean pork loin (220 cal, 28.5g of protein)

D: steamed tofu with 150g of minced pork  and 50g of chicken fillet (550 cal, 75g of protein)

Status: as close to perfect as i’ll get with exception of the no snack situation. i busted my own caloric budget but with all good protein which is awesome.

WEDNESDAY

BF: 100g of chicken fillet, two hard boiled eggs (300 cal, 32g of protein)

S: -

L: 120g of meatballs, 100g of chicken fillet (420cal, 45g of protein)

S: a handful of almonds  (100 cal, 6g of protein)

D: chicken caesar salad and mango smoothie (650cal, 25g of protein)

Status: had debated the smoothie treat and went with it because, there’s no point trying to curb one’s cravings if it only gets stronger. indulged alittle and it was SO good. 

THURSDAY

BF: 50g of minced chicken, two hard boiled eggs (250 cal, 32g of protein)

S: 10 almonds (100 cal, 6g of protein)

L: 100g of minced chicken patties and 100g of pork loin with salsa (500 cal, 40g of protein)

S: 10 almonds and a cup of green tea (100 cal, 6g of protein)

PW: Optimum Nutrition Protein Shake in Rocky Road (120cal, 24g of protein)

D: pepper pork soup, stir fry broccoli (350 cal, 20g of protein)

Status: Not a bad day at all. Actually, perfect.

FRIDAY

BF: 200g of pork loin

S: -

L: 50g of roasted chicken

S: -

D: steamed sea bream

Status: bad. horrible. someone buy a vocal?

SATURDAY

BF: -

PW: ON protein shake in Mocha Cuppucino

S:-

L: half a crepe with roasted mushrooms

S: Mc Wings x 4 pcs without skin, medium fries (half) and 8oz Coca Cola (750 cals,$%#^!!!!!!!!)

D: assorted chinese food

Status: crap. horrible.

SUNDAY

BF: -

S: -

L: 2 pcs of banana pancakes, thumb size piece of chorizo, an egg, a smidgen of toast, lots of mushrooms

S: MOS Iced lemon tea

D: pork soup with tofu cubes, shrimp

Status: crap. horrible.