Food Journal Week 5

Food intake for the weekMONDAY

BF: two hard boiled eggs (est. 180 calories)

S: a handful of walnuts, pecans, walnuts, and almonds (est. 100 calories)

L: lean pork/chicken meat patty with mixed salad and mint yogurt dressing (est.350 calories)

S: a cup of fruit – strawberries and blueberries (est. 100 calories)

D: 150g of ribeye steak with cream spinach, and cream broccoli with a couple tbsps of beef soup  (est. 450)

S: a strawberry and a couple of blueberries (est. 50 calories)

Status: great protein day and i had a HUGE craving for steak which was satisfied but, i could have done without the 10pm cup of fruit.

TUESDAY

BF: 1 hard boiled eggs (est. 90 calories)

S: a handful of walnuts, pecans, walnuts, and almonds (est. 100 calories)

L: lean pork/chicken meat patty with mixed salad and raspberry vinaigrette & olive oil dressing (est.350 calories)

S: a cup of fruit – strawberries and blueberries (est. 100 calories)

D: 6 IKEA meatballs and 2 chicken wings (est 420 calories)

Status: great protein day but i have such a hard time flipping lunch and dinner to make lunch the heavier meal.

WEDNESDAY

BF: scrambled eggs (est. 200 calories)

S:  a handful of walnuts, pecans, walnuts, and almonds (est. 100 calories)

L:  salmon and mozzarella  salad with pesto vinaigrette (est. 300 calories)

S: a cup of green tea

D: chicken caesar salad without crutons (est. 350 calories)

Status: I resisted the urge to get a mango smoothie that would have likely blown my caloric intake out of the water. I think it was too little food even though I had a good serving of protein.

THURSDAY

BF: greek yogurt cup with 1oz of granola and 0.5oz of honey (est. 250 calories) 

S: grilled carrots with basil and olive oil (est. 100 calories)

L: natsumi beef burger (est. 181 calories)

S: 50g of beef fillet, 30g of lean pork/chicken patty (est. 200 calories)

D: pepper pork soup, 30g of salmon (est. 350 calories)

Status: I never really googled the calories in olive oil before. E says that they are good calories to have but 240 or more calories to have is abit much, no? I typically use about 4 tbsps for a single meal. That’s 480 calories from OIL! Gag!

FRIDAY

BF: two hard boiled eggs (est. 200 calories)

S: a handful of nuts – almonds, pecans, macadamias, pine nuts (est. 100 calories)

L: roasted chicken caesar salad (est. 400)

S: -

D: steamed fish with chili mixture (est. 300)

Status:

SATURDAY

BF: chicken and green pepper x 2 sticks, pork and asparagus x 1 stick (est. 150 calories)

S: pistachios (est. 50 calories)

L: fish sliced soup, char siu, roasted duck

S: -

D: steamed tofu and minced pork

Status:not particularly proud of breakfast but, i was hungry and it was the closest thing to=

SUNDAY

BF: Yogurt with pomegranate granola (est. 150 calories)

S: -

L: half a ham & cheese scone, a quarter of a chocolate chip scone, two small chicken drumsticks, a couple of calamari rings and a jar of white glass tea (no sure i can even attempt to make a calculation..130 calories for the quarter scone,140 for the drum sticks, 120 for the calamari rings and about 70 for the jar of tea)

S: a handful of nuts (est. 100 calories)

D: grilled chicken leg without skin (est. 180 calories)

Status: I didn’t eat less to make up for my carb Sunday brunch because, I had taken it post work out. Thankfully, my dinner was cancelled so I could eat according to plan.